10:15am Vinyasa Yoga Flow 7.1.24 Monday, July 1, 2024

Vinyasa is the linking of one pose to the next in a serpantine flow.  Vinyasa builds heat and strength through a series of sun salutations with multiple options for each pose.  This 75 minute class includes breathwork and meditation and is accessible for all through a smaller group class. Yoga is for everyone!  Please text Alice with any questions - 720.454.6728